Dakota College at Bottineau Student Health Department will be hosting a self-defense class presented by Moore’s Martial Arts of Minot on Thursday, September 21 from 10-11 a.m. in the DCB gymnasium. This event is free and open to the public.

Moore’s Martial Arts prides themselves on teaching true self-defense skills for life, using the application art of Shou Shu.

Shou Shu is an application art originally derived from traditional kung fu. The fighting styles, body motion, and application of Chi of seven different animals are studied to develop fighting skills. Shou Shu is also referred to as an application art because it focuses entirely on the martial aspect of the art; there is no wasted motion, monotonous repetition or dance moves. These skills will teach you techniques to defend yourself or your family and friends in real life situations.

If you are looking to learn life-changing skills and get a great workout at the same time, contact Heidi Hall in Student Services to sign up at 701-228-5487.