With the federal government shutdown and SNAP benefits ending, many families across North Dakota face difficult choices about food, rent and utilities. When basic needs go unmet, distress and depression also increase.

FirstLink is available to help 24/7. If you or someone you know is struggling to afford food, pay bills or is simply feeling overwhelmed, call the 211 Helpline, 988 Suicide & Crisis Lifeline or text your ZIP code to 898211.

FirstLink’s trained specialists can link callers to food pantries, community meals, housing assistance and emotional support, all free and confidential.