Therapist Christy Wilkie explains cognitive behavioral therapy
Our thoughts, which can be very powerful, drive many things in our everyday lives — from how we feel, to how we act, and everything in between. When our thoughts are negative, like “I’m so stupid,” “I can’t do anything right,” or “I feel ugly in this outfit,” they can give us a skewed perception of reality. We may end up thinking other people believe these things about us too, even if we have no factual evidence this is true. Because our thoughts, feelings, and behaviors are interconnected, negative self-talk and a skewed perception of reality can lead to feelings of ...