(FAMILY FEATURES) — Taking care of your heart health requires a commitment to the right routines and smart decisions, such as adopting a heart healthy diet. Foods you might already have in your kitchen can offer powerful vitamins, minerals and beneficial plant compounds that may help ...

Alamo Senior Center 528-4881 Business Meeting: 2nd Tuesday, 1 p.m. Social Activities: Birthdays, monthly, last Tuesday Cards: Tuesday p.m., following lunch Senior Meals: Tuesdays, noon Foot Clinic: Odd months, Divide County Health Nurse Anamoose Senior ...

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Watching the acceleration of his wife’s Alzheimer’s Disease during the COVID-19 pandemic, Mel Millsap of Karlsruhe decided they would follow their motto to make the most of life. Last fall, he and his wife, Lisa, took a foliage tour into Minnesota and Michigan, stopping along the way for ...

As coronavirus vaccines continue to roll out in North Dakota, people who do not have Internet access are asking where they can get vaccination information and how they get signed up for the vaccine. Getting information to people without online access is critical so they can also get in line ...

Scammers are calling beneficiaries and pretending to be with Medicare. The caller tells the beneficiary they need a new Medicare card because of COVID. The caller says they need to confirm a couple of things before sending the card, they then ask for the person’s Medicare number and the ...