Registrations are being accepted for “Around the Table: Nourishing Families, a free, six-week online program for adults who raise children.

Virtual, interactive classes will be held on Thursdays from March 19-April 30 from noon-1 p.m. No class will be held April 9.

Participants will explore ways to provide healthy meals and good nutrition to their families, learn about how toxic stress contributes to poor nutrition and health and explore their personal relationship to food, mood and stress.

Attend every class and receive kitchen tools and a cookbook.

Register by March 5. For registration information, contact Trisha.Jessen@ndsu.edu.

This program is presented by the Expanded Food and Nutrition Education Program (EFNEP) through North Dakota State University Extension. EFNEP is a nutrition education program provided at no cost to individuals and families with limited resources.