North Dakota State University Extension Ward County will be offering the Aging Mastery Program beginning Tuesday, Nov. 4, from 1-2:30 p.m., at the Parker Senior Center in Minot.

Developed by the National Council on Aging, the 10-week health and wellness program is free and geared toward adults 55 and older.

The goal of the program is to empower older adults to make and maintain small but impactful changes. The classes will explore navigating longer lives, physical activity, sleep, healthy eating and hydration, financial fitness, medication management, advanced planning, healthy relationships, falls prevention and community engagement. For each of the classes, basic educational materials developed from highly trusted sources, a checklist of potential next steps, and a system for tracking behaviors will be provided. Participants will earn points and rewards for positive actions.

Registration is required and space is limited. To register, contact the Ward County Extension office at 857-6444.

The Parker Senior Center is located at 21 1st Ave. SE.