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The mystery of the reading character (and the need to slow down)

March 5, 2014 We live in an age of instant everything. more »»

March is National Nutrition Month

March 5, 2014 Since 1973, nutrition professionals have dedicated time to proclaim the importance of nutrition and health. more »»

A bit of ‘ribbing’ from my pressure cooker

February 19, 2014 In the past couple of weeks I have listened to numerous stories about folks and their PCs — yes, their pressure cookers! Here are a few lines I feel you would enjoy hearing: “When my mom used the... more »»

Adventures with my new pressure cooker

January 22, 2014 Adventures with my PC What was your New Year’s resolution? My resolution was to cook for the first time with a “PC” — yes, a pressure cooker. more »»

Nourish your body for good health

January 15, 2014 As you get older, you may not be as active as you used to be. Maybe you don’t feel like cooking, so you rely on fast food or convenient heat-and-serve food. more »»

Tasting the joy of stillness and creamed onions

January 8, 2014 There is no need for me to get a hole-in-one on the golf course or ski down the most wicked black diamond ru. more »»

A very special Merry Christmas to Uncle Burnell

December 25, 2013 He was the son of a German immigrant and an American woman with Norwegian heritage. His father had come to the U.. more »»

Canisters are cousins

December 11, 2013 Across the many kitchen countertops of America still reside, like cousins at a reunion, sets of kitchen canisters. They have witnessed the joys and stresses of the home kitchens. more »»

Celebrating all the blessings of Thanksgiving

November 27, 2013 What are some of your childhood reflections of Thanksgiving? Not a Thanksgiving Day passes that I do not reflect upon the words, actions and decorations that were present in my home in Underwood. more »»

Harmony — it can make a difference

November 6, 2013 What does the word harmony mean to you? Could it be a situation in which there is friendly agreement or accord? Perhaps you believe harmony is a pleasing combination of musical sounds. more »»

Celebrating the good deeds of the Rugby Lions

October 23, 2013 On Monday evening, the Rugby Lions Club celebrated its 85th anniversary Charter Night. Dr. Fred Shively served as the first president of the club when it was chartered on Sept. 11, 1928. more »»

A celebration of 100 years of service, service, service

October 9, 2013 A 100 year party! Floyd Fairweather, in his Humanities courses he taught at Minot State University, enlightened students with many architectural philosophies. more »»

For holiday treats, think healthy

October 9, 2013 Fall and winter are dangerous seasons — nutritionally speaking. Halloween starts off the holiday eating frenzy, and Thanksgiving and Christmas are soon to follow. If we only indulged on Oct. 31, No. more »»

Here comes the bride on another beautiful day

September 25, 2013 The scene was the Minot State University swimming pool in September of 1978. As a freshman at Minot State, it was a requirement to take and pass basic swimming. more »»

Protein: A cause for pause

September 4, 2013 Do your meal choices include hot dogs, bologna, and/or sausage? The appeal of quick and easy preparation is one reason we eat these foods. For some, taste is the deciding factor. more »»

The tangy, sweet taste of summer — tomatoes

August 28, 2013 Is it not true that our passions in life often lead us to great learning? My eagerness for art and visiting art museums has proven this point more than once. more »»

Dishing up creativity, history and goodwill

August 14, 2013 Things are shaping up once again for the Rugby Lions Club fundraiser, “Tables Envisioned.” This fundraiser is turning out to be a fascinating chapter in our club’s history. more »»

Why we should wash fruits, veggies

July 31, 2013 Most of us cringe at the thought of eating undercooked hamburger or chicken. We wouldn’t think of making a sandwich on a dirty countertop. more »»

It’s not corny — it’s the all-around pleaser

July 31, 2013 Have you noticed that corn feeds are starting to appear in the upcoming August events portion of area newspapers? As familiar to Pierce County as the stone cairn located at the intersection of U.S. more »»

The yeast they could do

July 24, 2013 Julia Peterson of Makoti claimed first prize in the State Fair Fleischmann’s Yeast baking contest with a creative treat called Taco Scotch. more »»



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