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Are you getting 30 minutes of activity?

November 18, 2013
Minot Daily News

As the weather gets colder and the days shorter, I begin to lose interest in evening walks. It would be easy to turn on the television right after supper and cozy myself under a blanket until bedtime. Although this seems quite relaxing, I know that our bodies actually crave movement. Adults should strive for at least 30 minutes of physical activity each day, and children should get a minimum of 60 minutes.



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