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Where’s the beef? Americans by and large eat too much meat

March 18, 2013
Jenna Kourajian , Minot Daily News

Most Americans today eat far above the daily recommendations of meat. The recommendations for most Americans is 6 ounces of meat per day. A 3-ounce portion is the size of a deck of cards or the palm of your hand, so just two servings of meat easily meets our daily quota. One way to decrease our meat intake is by participating in "Meatless Mondays." This is a health initiative that promotes going meatless one day out of the week. It doesn't have to be Monday, but going meatless for one day a week can improve our diet and our heart health.

 
 

 

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