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Healthy holiday eating

Trainer says treating yourself is OK — in moderation

December 3, 2012
JILL HAMBEK - Staff Writer ( , Minot Daily News

If you're still feeling guilty about that gorge-a-thon you went on over Thanksgiving that nearly made you lapse into a food coma - effectively making you not want to look at a turkey or its trimmings again for another year - there's still hope for waistline redemption for the Christmas holiday.



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