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FOOD on a DEADLINE - Dress up ordinary chicken breasts

March 23, 2011
By ASSOCIATED PRESS

I'm a big believer in tarting up the basics.

And when it comes to weeknight cooking, my most basic of basics is the boneless, skinless chicken breast. I can do practically anything I want to it, season it however I like, cook it however I like. And providing I don't overcook it, it always emerges a winner.

For this recipe, I was inspired by dukka, a classic Egyptian spice blend typically sprinkled on cooked meats and vegetables. I came up with my own easy-to-make version, because I'm guessing the chances of stumbling upon it in the typical Amer-ican grocery store are slim.

Article Photos

AP Photo - - Dukka is a classic Egyptian spice. I came up with my own, easy-to-make version since the likelihood of stumbling across it in a typical American grocery store is slim.

I then used the dukka to dress pan-fried chicken cutlets served over bread spread with hummus. The entire thing then gets topped with chopped hard-cooked egg. It probably sounds a little unusual, but the result is tremendously good. I've served it to numerous people who were skeptical, but quickly won over.

To save a little more time, you can purchase precooked hard-cooked eggs.

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Chicken Dukka

Start to finish: 30 minutes. Serves 4.

1 tablespoon sesame seeds

Kosher salt

1/2 teaspoon ground cumin

1/2 teaspoon whole black peppercorns

1/2 teaspoon smoked paprika

4 boneless, skinless chicken breasts (about 1-1/4 pounds)

Ground black pepper

2 tablespoons butter

16-ounce tub hummus

12-inch baguette, sliced into 8 long oblongs

4 hard-boiled eggs, diced

To make the dukka, in a mortar and pestle or small coffee grinder, combine the sesame seeds, 1/2 teaspoon of salt, the cumin, peppercorns and paprika. Crush or grind well. Set aside.

One at a time lay each

chicken breast on a cutting surface and slice across the center horizontally to create 2 thin halves. Sprinkle each cutlet on all sides with a bit of salt and pepper. Set aside.

In a large skillet over medium-high, melt the butter. Add the chicken cutlets and cook for 4 minutes per side, or until an instant thermometer registers 165 F.

Spread a bit of the hummus over each piece of bread, then top with a piece of chicken. Spoon diced egg over the chicken, then sprinkle with the dukka.

Nutrition information per serving (values are rounded to the nearest whole number): 576 calories; 219 calories from fat (38 percent of total calories); 24 g fat (8 g saturated; 0 g trans fats); 299 mg cholesterol; 42 g carbohydrate; 47 g protein; 8 g fiber; 1,049 mg sodium.

 
 

 

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