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TOPS’ 10 ways to eat more vegetables

March 16, 2011
By DAILY NEWS STAFF

MILWAUKEE -- Whether you're trying to lose weight or just maintain a healthy lifestyle, it's important to include a variety of vegetables in meal planning. The health benefits of eating vegetables are many and include reducing the risk of stroke, type 2 diabetes, coronary heart disease, and certain cancers, such as mouth, stomach, and colon cancer.

 
 
 

 

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