Free educational classes at KJ’s Fresh Market
KJ’s Fresh Market will hold a Healthy Heart class Tuesday at 1 p.m. in the store, and other health-related classes are planned in February and March.
In keeping with American Heart Month, Debora Landers, CND, HHP will present on alternative health solutions including adapting a healthy heart diet.
The class will include the presentation of information, a cooking demonstration and wine tasting.
Future classes at the store will cover, for example, the topics of label reading, blood sugar stabalization, portion control and aromatherapy.
To take part in any of the classes, sign up at the store by Dakota Square Mall, call the store at 838-8919 or email to kjsfresheducation@gmail.com. Walk-ins are also welcome.
Further information can be found on Facebook at KJ’s Fresh Market.
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